Superior Spinach Burgers

You will need:
1 bag of thawed, well drained and chopped spinach

2 egg whites

1 egg 

¼ cup diced onion

½ cup shredded cheese

½ cup Superior Pecans Pecan Meal

1tsp Red Pepper Flakes

1tsp salt

½ tsp garlic powder



Mix all ingredients into a bowl.  Shape into patties and cook over medium high heat in a pan with non -stick cook spray.  Patties are done when golden and firm, usually 4-6 minutes per side.